Four Models That Define Who Is Fit
The foundation of CrossFit is notable for a number of ground-breaking insights.
Author
Logan Gelbrich, CCFT
My Stories
CrossFit Games 2017: Your Quick Guide to Madison
When it comes to what to do, where to explore and what to eat while you’re at the CrossFit Games in Madison, Wisconsin, we’ve got you covered.
An Athlete’s Guide to Training Volume
It’s important we learn to appreciate longevity.
Four Things to Ask an Affiliate Before You Join
While CrossFit can change your life, the right CrossFit gym can make your fitness journey even more enjoyable.
Distraction: Coaching Celebrities
The mark of an excellent trainer is most accurately found in the volume and frequency of his or her ability to turn beginners into intermediates.
CrossFit Your Way to Less Time in the Gym
If you want to expedite your training or audit yourself for chitchat, set a clock and watch yourself get more work done faster.
How to Change Your Athlete’s Mindset
Weaknesses are just strengths waiting to be worked on.
Four Ways to Scale Pull-Ups Without Bands
Perfect for pull-up novices, these four methods will have your chin over the bar in no time.
Four Key Components for Any CrossFit Class
Make your class more than a workout. It’s your job!
Four Ways to Add “Spice” to Any WOD
These are general strategies that can easily be applied to nearly any metcon.
A Mindset Change for Gym Owner Success
Most gym owners in CrossFit are making the same handful of mistakes, so as a leader, it’s important to understand scope and context.