Logan Gelbrich, CCFT

It’s important to grasp the principles critical to programming constantly varied, high-intensity, functional movements.

Sleep is essential for hormone regulation, fat storage and optimal performance.

From the deadlift to the tire flip, protect yourself from one of the most common injuries in CrossFit.

Dumbbells can provide more stimulus, coordination, and skill transfer for the modern CrossFit athlete.

Shoot for the middle of the pack; you don’t need to win the workout to experience intensity.

Try these tips to keep your gym equipment working like new.

These three workouts will give you a better idea of which energy system you need to improve on.

Sometimes, the simplest and most refined workouts can yield the greatest results.

These functional movements are safe, effective and low-tech options designed for maximum gains.

Make some serious strength gains with these moves you may not have considered.

If you’re struggling with your muscle-ups, it’s probably time to revisit the fundamentals.