Logan Gelbrich, CCFT

Three equipment adjustments you can make to protect your shoulders.

The bench press isn't just for bodybuilders or powerlifters. Here's why you should add this move to your workouts.

A proper warm-up is essential to any workout, but you can bring a little fun to it with these partner-based drills.

The yoke carry is one of the most challenging of the strongman exercises. Here's how to effectively perform this move.

To improve your lifts, you have to do accessory work. Here are five core exercises you should be doing.

Aside from workouts, these three things are absolutely essential.

Don’t underestimate your mood when you walk into the gym. It can have a major effect on your training.

Learn the right way to perform this underrated but effective exercise.

As a coach, is your focus really where it should be?

If you’re a gym owner or a coach and haven’t yet affiliated, here are four reasons to pull the trigger.

Taking on Level 3 to continue my evolution as a coach.