Logan Gelbrich, CCFT

While I understand there is an enormous amount of variation in dosage, teaching and application of the CrossFit model, I recently heard a comment that got me thinking.

The variance found in CrossFit is critical both to the ethos of the training and the scope of the fitness it yields.

It’s only human nature to be cognizant of the energy in the room. These vibes guide us in situations that will dictate whether we feel safe, stressed, comfortable or open to explore.

Improve your skills in the box with some work outside the box.

Based on past experience, I must say a positive review of this book was almost guaranteed even before I read it. I’ve read it cover to cover, however, and I’ve got plenty to share with you.

CrossFit is making waves in millions of people’s lives, in part, because it has found a way to weave into its participants’ lifestyles.

One could argue that much of CrossFit has been a natural progression. The evolution of the pull-up, for example, from seemingly momentumless pull-up to kipping to the most recent butterfly pull-up wasn’t forced or handed down but rather was a result

Coaches, why do people come to you? Especially if you’re in CrossFit, there’s a good chance that people are looking for your help to get stronger, lose weight, feel better and build lean mass.

You’ve just walked in to a CrossFit gym for the first time. You’ve put your foot down and this is the end of the road. You will lose the

CrossFit has captivated my life, like it has captivated many others’ lives, in an incredibly positive way. For me, however, it’s not so much about a physical transformation or the hard workouts or

There are a million corny quotes about failure and it being a powerful teaching tool. Words on paper, however, don’t quite pack the punch of the real life damn-I-just-failed kind of failure.