Mike Carlson, NASM- CPT, CFL1

The floor press combines the massive recruitment of upper-body muscle fibers with a highly functional movement pattern and a range of motion.

To build total-body strength and develop coordination and stamina, there's not better move than the Turkish Get-Up. Here's how to do this move.

Make a few simple adjustments to improve your speed and efficiency of this movement.

EMOMs are hard. AMRAPs are hard. 1RMs are hard. Make the rest of your CrossFit life easy with these essential apps.

Master the kettlebell swing to increase power and build strength.

SEALFit’s Kokoro Camp is one of the most grueling mental and physical challenges a civilian can experience. It’s also one of the most rewarding.

Three tweaks to improve your handstand push-up

It’s time to put some thought and intention into your preworkout routine.

Learn how Seth Rollin's workouts get programmed.

With determination (and more than a little stubbornness) CrossFit athlete Krystal Cantu adapts to life with one arm.

WWE superstar Seth Rollins uses CrossFit to stay strong and healthy in the world's toughest form of sports entertainment.