It’s been a big year for Rich Froning. Since he was last featured on our cover, he won his second consecutive CrossFit Games, wrote a book, opened his own affiliate, won the 2013 CrossFit Open and Central East Regional, and signed a sponsorship deal with
Bob Harper is in the business of changing lives. Now that CrossFit has changed his, he's putting it to the test on its biggest stage yet.
Modern life is so packed with work and family obligations that it is possible, even likely, that we can be over-scheduled and sleep deprived and still not have time for the gym. When the clouds finally part and a few precious hours are freed up,
Question: Should CrossFitters bench-press? It rarely comes up in WODs, and when it does, the load is usually your own bodyweight (such as “Lynne”).
In Greg Glassman’s classic essay “What Is Fitness?” he systematically dismantles the argument that six-time Hawaii Ironman champion Mark Allen should be considered the fittest man on earth. It’s ironic,
Question: I am desperately trying to get stronger in my main lifts (squat, deadlift, overhead press). I am trying to use heavier weight, but my progress is slow. Any ideas?
When Jeff and Mikki Martin became the owners of the fifth CrossFit affiliate in the country in 2004, they couldn’t talk any adults into trying the new workout program.
Mike Latch’s first box wasn’t a box at all. The CrossFit classes he began teaching in 2005 took place in a local gymnastics school where he rented out space. Like a storefront preacher, he didn’t
Did you hear about the study out of Stanford that claimed that organic produce isn’t nutritionally superior to conventionally grown fruits and vegetables?
From training for the CrossFit Games to breaking new ground in the world of business, Jason Khalipa knows how to move in only one direction: forward.
From training for the CrossFit Games to breaking new ground in the world of business, Jason Khalipa knows how to move in only one direction: forward.