Stephanie Ring, CFL-2, 500-Hour RYT

Training

Dynamic Yoga Flow Warm-Up: Deadlifts

Stephanie Ring, CFL-2, 500-Hour RYT

Training

Dynamic Yoga Flow Warm Up: Pull, Push, Press, Swing

Stephanie Ring, CFL-2, 500-Hour RYT

Training

Dynamic Yoga Flow Warm-Up: Olympic Lifts

Stephanie Ring, CFL-2, 500-Hour RYT

Training

Dynamic Yoga Flow For Squats

Stephanie Ring, CFL-2, 500-Hour RYT

Training

WOD Recovery Yoga: Olympic Lifts

Stephanie Ring, CFL-2, 500-Hour RYT

Training

WOD Recovery Yoga: Core and Hip Flexors

Stephanie Ring, CFL-2, 500-Hour RYT

Training

WOD Recovery Yoga: The Bar

Stephanie Ring, CFL-2, 500-Hour RYT

Training

WOD Recovery Yoga: Targeting the Posterior Chain

Stephanie Ring, CFL-2, 500-Hour RYT