Stephanie Ring, CFL-2, 500-Hour RYT

Optimize your range of motion for the deadlift with this yoga sequence.

The shoulder is a complicated joint so you should spend time warming them up before your next WOD to improve both mobility and stability.

Open your shoulders and warm up your posterior chain to prepare for an Olympic lift session with this yoga sequence.

This flow is the perfect dynamic warm-up for squat days.

Recover from Olympic lifts with these yoga poses.

Improve your flexibility with these essential stretches.

The best yoga stretches for the shoulders after working on the bar or rings.

Squats and deadlifts tax the posterior chain muscles. Strengthen and stretch them with this yoga sequence.