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Author
Stephanie Ring, CFL-2, 500-Hour RYT
My Stories
Training
Dynamic Yoga Flow Warm-Up: Deadlifts
Stephanie Ring, CFL-2, 500-Hour RYT
Training
Dynamic Yoga Flow Warm Up: Pull, Push, Press, Swing
Stephanie Ring, CFL-2, 500-Hour RYT
Training
Dynamic Yoga Flow Warm-Up: Olympic Lifts
Stephanie Ring, CFL-2, 500-Hour RYT
Training
Dynamic Yoga Flow For Squats
Stephanie Ring, CFL-2, 500-Hour RYT
Training
WOD Recovery Yoga: Olympic Lifts
Stephanie Ring, CFL-2, 500-Hour RYT
Training
WOD Recovery Yoga: Core and Hip Flexors
Stephanie Ring, CFL-2, 500-Hour RYT
Training
WOD Recovery Yoga: The Bar
Stephanie Ring, CFL-2, 500-Hour RYT
Training
WOD Recovery Yoga: Targeting the Posterior Chain
Stephanie Ring, CFL-2, 500-Hour RYT
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