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crossfit-2017

3 Ways CrossFit Can Jump-Start Your 2018

Don’t let yourself be part of the one-month-and-done crowd at the gym this year.

  • By Jamie Toland, CF-L1
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Why I Hate CrossFit

Lately, it seems like all the cool kids are virally voicing their disdain for CrossFit. So I thought it best to take this opportunity to do the same.

  • By Abi Reiland, CF-L1
nutrition coach counting calories

I Hired a Nutrition Coach

We work with coaches to get stronger, so it only makes sense we do the same to optimize our diets.

  • By Jamie Toland, CF-L1
the box crossfit general physical skills

Four Models That Define Who Is Fit

The foundation of CrossFit is notable for a number of ground-breaking insights.

  • By Logan Gelbrich, CCFT
shutterstock_621674351

An Athlete’s Guide to Training Volume

It’s important we learn to appreciate longevity.

  • By Logan Gelbrich, CCFT
Distraction: Coaching Celebrities

Distraction: Coaching Celebrities

The mark of an excellent trainer is most accurately found in the volume and frequency of his or her ability to turn beginners into intermediates.

  • By Logan Gelbrich, CCFT
CrossFit Your Way to Less Time in the Gym

CrossFit Your Way to Less Time in the Gym

If you want to expedite your training or audit yourself for chitchat, set a clock and watch yourself get more work done faster.

  • By Logan Gelbrich, CCFT
How to Change Your Athlete’s Mindset

How to Change Your Athlete’s Mindset

Weaknesses are just strengths waiting to be worked on.

  • By Logan Gelbrich, CCFT
Four Ways to Scale Pull-Ups Without Bands

Four Ways to Scale Pull-Ups Without Bands

Perfect for pull-up novices, these four methods will have your chin over the bar in no time.

  • By Logan Gelbrich, CCFT
Four Ways to Add “Spice” to Any WOD

Four Ways to Add “Spice” to Any WOD

These are general strategies that can easily be applied to nearly any metcon.

  • By Logan Gelbrich, CCFT
Dissecting a Drill

Dissecting a Drill

Not only does the basic chunking down of drilling allow for many reps of exposure, but drills also allow us to exaggerate real life.

  • By Logan Gelbrich, CCFT
WODnesday, March 8, 2017 promo image

WODnesday, June 28, 2017

Go down the first ladder while climbing up the second ladder.

  • By Josh Gallegos
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