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Hand-Stand-Push-Up

The Lowdown on Getting Low

Deficit HSPUs are a different animal altogether. Here are two tips to help you become an animal doing them.

  • By Bob LeFavi, Ph.D., CSCS, USAW
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Take A Dip

The ring dip is among the more difficult — and critical — CrossFit movements to master.

  • By Bob LeFavi, Ph.D., CSCS, USAW
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Begin With the Basics

A guide to butterfly and muscle-up progression

  • By Abi Reiland, CF-L1
Muscle-Up Opener

Muscle-Up

The muscle-up is a great upper-body movement to develop strength, flexibility and coordination on the gymnastics rings. Here's how to do it.

  • By TheBox
Become The Lord Of The Rings promo image

Become The Lord Of The Rings

Mastering gymnastics makes you a stronger athlete in virtually every other way, but far too many CrossFitters downplay its importance. Here, we demystify the key gymnastics moves and offer a basic blueprint for improvement.

  • By Eric Velazquez, NSCA-CSCS
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The Next Benefactor: Gymnastics

CrossFit has been regarded as being responsible for saving American weightlifting. Say what you want about high-volume Olympic lifts this, or movement quality that.

  • By Logan Gelbrich, CCFT
CrossFit Pull-Up Rotator

Kipping Pull-Up

The kipping pull-up is an extremely common movement in CrossFit WODs. Here's how to do it properly.

  • By John Whitman
CrossFit-Pull-Up

The Pull-up Power Program

The pull-up is a great test of upper-body strength. Here's how to master this move.

  • By Dave Lipson
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