Should You Work Out Before Bed?

Just to be safe, make sure to stagger exercise a few hours before you try to catch some Zs.
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sleep and workouts

Should you work out right before you go to bed?

Despite the seemingly endless health benefits associated with working out, one should be aware that even fitness should come with limitations. Proper regulation should be implemented when it comes to exercise.

For instance, working out before bedtime is quite controversial. From the proper time to work out to the consequences of late training sessions, we unpack this highly questioned topic.

The Proper Time to Work Out

Right from the start, many fitness experts and physicians suggest that workouts should be done during the day. This routine is quite beneficial, especially if you are aiming to have a quality sleep during the night. Exercise improves the body's metabolism throughout the day and it helps you release your energy so that when it’s the evening, you can fall asleep peacefully.

There is always a healthy relationship between sleep and workouts. If done correctly, exercise can bolster your health — it helps prevent various illnesses that could disrupt your sleep. If you want to maintain the circadian rhythm of your body, make sure that you do most of your rigorous activities when the sun is still up.

Consequences of Late Workouts

We all know people who want to go the extra mile with their workout routines. For the most part, this shouldn’t be discouraged. What you should avoid is doing, though, is working out during the evening or hours before you sleep.

Exercise makes your body active. Your system is surged with adrenaline so that you can conquer tough sets and repetitions. On any other occasion, it is a pleasant sensation. But during bedtime, it isn't. How can you even sleep if you are being pumped with energy?

Aside from this effect, exercise also keeps your mind active. Relaxing, at this point, is not easy anymore. You will find yourself restless throughout the night. In the day, you will feel dizzy and weak. This cycle limits some of the benefits of exercising.

If you are in the mood to break a sweat, make sure that it is done three to four hours before you sleep.

workout and sleep

Aim to work out at least a few hours before bedtime. 

Unique Exceptions

Despite the facts previously mentioned, some people are seemingly not affected by it. Some individuals can sleep even though they did their regular workout hours or even minutes before their bedtime.

Surprisingly, a poll made by the National Sleep Foundation in 2013 suggested that a significant number of people who worked out before their bedtime can sleep better than those who didn't.

In a sense, it seems the difference in our genetic makeup is a significant sleeping factor.

How to Sleep Better

A myriad of sleeping problems can happen to us. Certain factors cause a person to become sleep deprived. Stress, insomnia and a variety of sleeping disorders can make your evening rest extremely elusive. Here are a few ways to improve your quality of sleep:

● The first thing that you need to do is to get good support pillows. These sleeping amenities release the pressure points of your body.

● Proper sleep hygiene also helps in most cases. Avoiding alcoholic and highly caffeinated drinks are an easy way to avoid sleep deprivation.

● Is snoring your problem? It can help to use a snoring mouthpiece or other specialized nasal sprays.

Let’s Catch Some Zs

As you know, exercising can provide significant health benefits to your body. It is something that a person should do if he or she wants to live a long, health life. Of course, there's nothing wrong if you regulate when and how you work out.

Just to be safe, make sure to stagger exercise a few hours before your bedtime. In this way, you will be able to fall asleep and stay asleep without any issues — you don't want to leave things to chance, after all.