WODnesday, April 12, 2017

Everyone loves a good 21-15-9 workout!
Author:
Publish date:
Social count:
0

Snatch

Try to move quickly through the snatches and keep a nice steady pace with the burpees. Please post your times!

21-15-9:

Power Snatches (115/75 pounds)

Burpees Over a Box (24/20 inches)