WODnesday, April 12, 2017
Everyone loves a good 21-15-9 workout!
Try to move quickly through the snatches and keep a nice steady pace with the burpees. Please post your times!
21-15-9:
Power Snatches (115/75 pounds)
Burpees Over a Box (24/20 inches)
WODnesday, March 29, 2017
This is a quick workout that’s meant to be done unbroken as an all-out sprint.
WODnesday, May 3, 2017
Test your mental and physical game with this short but effective workout. For an extra challenge, try to go unbroken.
WODnesday, February 8, 2017
Before the Open begins, let's test your engine. Move quickly through these three grueling movements. By the time you get to the double-unders your legs may be smoked, but try to go unbroken.
WODnesday, April 26, 2017
This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.
WODnesday, April 19, 2017
This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing each round.
WODnesday, February 15, 2017
Push your conditioning to the limit with our Tabata madness WOD! Try your best to keep your rep counts consistent — try not to slow down.