Everyone loves a good 21-15-9 workout!

It’s time to move fast and furious with this triplet.

Go down the first ladder while climbing up the second ladder.

This is a quick workout that’s meant to be done unbroken as an all-out sprint.

This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing each round.

Before the Open begins, let's test your engine. Move quickly through these three grueling movements. By the time you get to the double-unders your legs may be smoked, but try to go unbroken.