WODnesday, April 26, 2017
36-Minute EMOM:
Minute 1: 200-meter run
Minute 2: 15/10 Push-Ups
Minute 3: 15/10 calories on the rower
Minute 4: 10 Goblet Squats (32/24 kilograms)
Repeat the sequence until time expires.
Minute 1: 200-meter run
Minute 2: 15/10 Push-Ups
Minute 3: 15/10 calories on the rower
Minute 4: 10 Goblet Squats (32/24 kilograms)
Repeat the sequence until time expires.