Minute 1: 200-meter run
Minute 2: 15/10 Push-Ups
Minute 3: 15/10 calories on the rower
Minute 4: 10 Goblet Squats (32/24 kilograms)
Repeat the sequence until time expires.
This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.
Before the Open begins, let's test your engine. Move quickly through these three grueling movements. By the time you get to the double-unders your legs may be smoked, but try to go unbroken.
Test your mental and physical game with this short but effective workout. For an extra challenge, try to go unbroken.
Push your conditioning to the limit with our Tabata madness WOD! Try your best to keep your rep counts consistent — try not to slow down.
This is a quick workout that’s meant to be done unbroken as an all-out sprint.
This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing each round.
The goal here is to move quickly on the run, even though your legs may feel like jelly.
