WODnesday, December 2, 2015

It’s time to move fast and furious with this triplet.
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Try for unbroken muscle-ups and keep a steady pace through the burpee box jumps and clean-and-jerks.

9-7-5 reps for time:

  • Ring Muscle-Ups
  • Burpee Box Jumps (24/20 inches)
  • Power Clean-and-Jerks (155/105 pounds)
Muscle-Up-Full