WODnesday, May 10, 2017 - The Box

WODnesday, May 10, 2017

Three exercises feature in this three-minute AMRAP.
Author:
Publish date:
Kettlebell-Swing

5 Rounds

3-minute AMRAP of:

  • 1 Ring Muscle-Up
  • 3 Power Snatches (95 pounds/65 pounds)
  • 9 Kettlebell Swings (24 kilograms/16 kilograms)

Rest 1 minute between rounds.