WODnesday, November 18, 2015

We almost let this one go without burpees, but then thought, “Nah!"
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AMRAP in 12 minutes:

  • 20 Unbroken Double-Unders
  • 10 Russian Kettlebell Swings (as heavy as possible)
  • 20-calorie Row

Every time you break on the double-unders, complete a burpee before continuing. Try to go all-out on row.