WODnesday, November 4, 2015

Everyone loves a good 21-15-9 workout!
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Everyone loves a good 21-15-9 workout!

Snatch

Try to move quickly through the snatches and keep a nice steady pace with the burpees. Please post your times!

21-15-9:

Power Snatches (115/75 pounds)

Burpees Over a Box (24/20 inches)