WODnesday, October 28, 2015

This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.
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Rowing

36-Minute EMOM:

Minute 1: 200-meter run

Minute 2: 15/10 Push-Ups

Minute 3: 15/10 calories on the rower

Minute 4: 10 Goblet Squats (32/24 kilograms)

Repeat the sequence until time expires.