Your Complete Guide to Fueling With MCTs - The Box

Athletes know that every fitness goal, whether it’s clocking a faster metcon, recording a heavier PR or increasing lean muscle mass, starts with nutrition. Simply put, food is fuel for gains. So how are you filling your tank?

If the question causes a little uneasiness, you’re not alone. There are enough diets, cleanses, challenges and competing philosophies to confuse even the most nutritionally astute CrossFitter. But there is one truth that withstands the test of time: Athletes need fat. And MCTs are an excellent source.

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