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the box crossfit general physical skills

Four Models That Define Who Is Fit

The foundation of CrossFit is notable for a number of ground-breaking insights.

  • By Logan Gelbrich, CCFT
shutterstock_621674351

An Athlete’s Guide to Training Volume

It’s important we learn to appreciate longevity.

  • By Logan Gelbrich, CCFT
crossfit affiliate

Four Things to Ask an Affiliate Before You Join

While CrossFit can change your life, the right CrossFit gym can make your fitness journey even more enjoyable.

  • By Logan Gelbrich, CCFT
Distraction: Coaching Celebrities

Distraction: Coaching Celebrities

The mark of an excellent trainer is most accurately found in the volume and frequency of his or her ability to turn beginners into intermediates.

  • By Logan Gelbrich, CCFT
Four Key Components for Any CrossFit Class

Four Key Components for Any CrossFit Class

Make your class more than a workout. It’s your job!

  • By Logan Gelbrich, CCFT
Four Ways to Add “Spice” to Any WOD

Four Ways to Add “Spice” to Any WOD

These are general strategies that can easily be applied to nearly any metcon.

  • By Logan Gelbrich, CCFT
masters athletes the box

The Case for Masters Rx-Level WODs

Should there be a Masters Rx workout in addition to the men’s and women’s WOD each day?

  • By Jamie Toland, CF-L1
the box coaching gym owner

A Mindset Change for Gym Owner Success

Most gym owners in CrossFit are making the same handful of mistakes, so as a leader, it’s important to understand scope and context.

  • By Logan Gelbrich, CCFT
the box coach sustainability

Aware Coaches Have Sustainability

Simply going through the motions doesn’t provide value to anybody.

  • By Logan Gelbrich, CCFT
the box warm up

An Unexpected Call to Warm Up Less in CrossFit

Challenge yourself to find the least effective dose.

  • By Logan Gelbrich, CCFT
track intensity crossfit

Intensity: The Greatest Opportunity for Success and Disaster

Hard work gets results, but creating the perfect space for athletes to get to that sweet spot is where the magic is.

  • By Logan Gelbrich, CCFT
plank crossfit

4 Easy Isometric Holds to Include in CrossFit

The stereotypical nature of CrossFit makes including isometrics tough, but here are four easy ones to implement.

  • By Logan Gelbrich, CCFT
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