Herbed Spinach and Tomato Frittata

This light and easy dish is perfect for a quick and healthy breakfast.


Herbed Spinach and Tomato Frittata

On nontraining days, you likely don’t need many morning calories. This light and easy egg dish paired with some fruit is perfect for a quick, healthy breakfast.

Serves 1.


  • 2 cups fresh spinach
  • 1 roma tomato, chopped
  • 4 egg whites, lightly beaten*
  • 1 teaspoon fresh oregano, chopped
  • nonstick olive oil cooking spray


  1. Preheat oven to 350 degrees.
  2. Combine spinach, tomato, egg whites and oregano into a bowl and mix well.
  3. Spray a small baking dish with nonstick spray.
  4. Pour mixture into a baking dish and bake until the center is firm, approximately 15 minutes.
  5. Eat with one large piece of fruit.

Nutrition facts: 160 calories, 18 grams protein, 24 grams carbs, 1 gram fat

*Want this meal to pack more of a punch? Add two egg yolks into the recipe and gain 108 calories, 5 grams of protein and 9 grams of fat.