In recent years it seems that working out and training has hit a wall so to speak. Technologically speaking, at least, the cardio side of the industry focused on installing complicated displays that were intended to fool the user into believing they were running on the beaches of Fiji, biking their favorite trails or climbing the Alps. It’s entertaining, but your body realizes you’re not really there at all. In retrospect, you’re stuck in the same place you always train and it takes a lot of willpower to keep going no matter what pleasant images are on the screen.
High-intensity interval training (HIIT) involves repeated bouts of high intensity effort followed by varied recovery times. Many studies have pointed out that HIIT is far superior to extremely long periods of steady cardio because it keeps your body burning fat even after you leave the gym.
The Frog™ was built around the HIIT mindset.
The idea is to max out your heart rate in short bursts with small rest periods in between. There is no doubt that there are cardiovascular benefits to doing a one- to two-hour run or 100-mile bike ride, just as there is with any form of training. The problem is the human body is extremely good at adapting and itself and your results begin to diminish.
People want to train their entire body, burn fat, gain lean muscle mass and increase cardiovascular fitness. But that all takes time with traditional steady cardio and weightlifting. So what if there was a way to allow yourself to train virtually every major muscle group and blast your cardio through the roof at the same time?
Now there is.
Scientifically tested and proven, The Frog™ can give you faster, more effective total-body training whether you are doing a whole-body workout or isolating certain muscle groups that need improvement. The Frog™ combines HIIT cardio training with the added and simultaneous benefits of resistance training. And you have the added bonus of developing your coordination because The Frog™ challenges your body and mind to work together.
Imagine being able to take your core strength to a whole new level you never thought possible. Every workout in the horizontal position on The Frog™ keeps your core actively engaged throughout the entire workout.
Take The 60 Second Challenge. There are only two kinds of people, those who truly believe The Frog™ is The Next Big Thing In Fitness, and those who have not tried it yet.