Box 101

Hard work gets results, but creating the perfect space for athletes to get to that sweet spot is where the magic is.

The stereotypical nature of CrossFit makes including isometrics tough, but here are four easy ones to implement.

It’s important to decide the proper time and place to program certain movements.

Don’t let yourself get in a training rut. Mix it up with these accessible pieces of equipment.

It’s important to grasp the principles critical to programming constantly varied, high-intensity, functional movements.

Two exercises to improve strength and reduce pain in your elbows.

The importance of CPR certifications and AEDs

The phenomenon of gym owners looking to build a brand that stands alone without the CrossFit name seems to be growing.

CrossFit is driving fitness into the future at warp speed. Here, we stop for a moment (like a one-minute rest in “Fight Gone Bad”) and talk about its past.

You can't go wrong copulating with a CrossFitter. Here's how constantly varied, high-intensity functional movements heat up the bedroom.

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