CrossFit Open 17.4: Back on the Grind
There definitely are past Open workouts I wouldn’t want to repeat. This was one of them.
There definitely are past Open workouts I wouldn’t want to repeat. This was one of them.
Seems like everyone wanted the barbell and the barbell they got — a heavy one, too.
While 17.1 was a couplet of dumbbell snatches with an increasing volume of alternating movements and burpee box jump-overs, 17.2 offered a lot more moving parts.
Dave Castro warned everyone they were going to need to have dumbbells for the 2017 Open.
It will be a WODding to remember.
What did one local comp with about 40 athletes in year one do to grow into an event that needs to have it’s own online qualifier just to manage the volume of entries each year? That is the story of the 2016 Kill Cliff Granite Games.
A look inside the athletes and performances at this year’s CrossFit Invitational from Madrid.
Judging your first CrossFit competition can be a source of anxiety. Follow these tips to judge with confidence and accuracy.
The Crush Games continues to grow, this year adding The Crush Samson Games, a hybrid of Olympic lifting, powerlifting, and strongman events.