Exercise Anatomy: The Floor Press
The floor press combines the massive recruitment of upper-body muscle fibers with a highly functional movement pattern and a range of motion.
Exercise Anatomy
The Bench Press
The bench press isn't just for bodybuilders or powerlifters. Here's why you should add this move to your workouts.
The Yoke Carry
The yoke carry is one of the most challenging of the strongman exercises. Here's how to effectively perform this move.
The Zercher Squat
Learn the right way to perform this underrated but effective exercise.
The Turkish Get-Up
To build total-body strength and develop coordination and stamina, there's not better move than the Turkish Get-Up. Here's how to do this move.
Toes-To-Bar
Make a few simple adjustments to improve your speed and efficiency of this movement.
Stepping In The Right Direction
To master the overhead lunge, you need to maintain midline stability and proper foot placement.
Improve Your Deadlift
Follow these tips to yield bigger lifts.
The Art of “Carrying” The Bar
Proficiency in the second pull of the Olympic lifts starts with this technique.
GHD Sit-Up
The glute-ham-developer sit-up is a great movement for developing core, back and hip-flexor strength. Here’s how to perform it properly and safely.
How To Do The Kettlebell Swing
Master the kettlebell swing to increase power and build strength.
The Clean
The clean requires a lot of athleticism and strength. Here's the technique for doing it properly and safely.