Exercise Anatomy: The Floor Press
The floor press combines the massive recruitment of upper-body muscle fibers with a highly functional movement pattern and a range of motion.
The floor press combines the massive recruitment of upper-body muscle fibers with a highly functional movement pattern and a range of motion.
The bench press isn't just for bodybuilders or powerlifters. Here's why you should add this move to your workouts.
The yoke carry is one of the most challenging of the strongman exercises. Here's how to effectively perform this move.
To build total-body strength and develop coordination and stamina, there's not better move than the Turkish Get-Up. Here's how to do this move.
To master the overhead lunge, you need to maintain midline stability and proper foot placement.
Proficiency in the second pull of the Olympic lifts starts with this technique.
The glute-ham-developer sit-up is a great movement for developing core, back and hip-flexor strength. Here’s how to perform it properly and safely.
The clean requires a lot of athleticism and strength. Here's the technique for doing it properly and safely.