Is CBD Your Secret Weapon for Recovery?
Chances are you’re either using it already, or you’ve heard of it online or from your friend at your box who won’t stop talking about the amazing healing powers of CBD.
Mobility & Recovery
4 Ways to Sleep Like a Champion
Sleep is essential for hormone regulation, fat storage and optimal performance.
Benefits of Sports Massages for CrossFitters
Sure, foam rollers and ice packs can help recovery, but a regular sports massage may help take your fitness to the next level.
Your Quad Stretch is Pointless
Why your lack of mobility may be getting in the way of new gains.
Prehab: The Athlete’s Secret Weapon
Prevent injuries, correct imbalances and improve performance with this emerging trend.
Wired
The benefits and applications of electrical muscle stimulation for CrossFitters.
Your Quad Stretch Is Pointless
Why your lack of mobility may be getting in the way of new gains.
7 At-Home Recovery Hacks
You don't need to spend tons of money on fancy recovery tools. Here are 7 hacks you can do if you're not ready to invest.
Rest Up
The most overlooked factor in recovery, sleep deserves a vaunted spot alongside training and nutrition protocols.
Diagnosing Neck Pain
Quick remedies for common CrossFit injuries with Brian Strump, DC
Putting the MOB in Mobility
Revive your stretching program with the best techniques science can offer.