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Read how the ketogenic diet is helping to keep longboarder Tim Reda in the water.

Say goodbye to sugar and say hello to variety and improved nutrition next year.

Both diets are effective, but would you rather give up cheese or fruit?

Hate to say it, but IMO fiber isn’t actually a fiber.

The founders of Quest have implemented an almost “CrossFit-like” mindset to continue to innovate and grow.

Don’t let aches and pains be an excuse. Tape up and get to work.

We’ve got your chewy, chocolatey, CrossFit treats right here.

Here are 6 women who are redefining beautiful.

Develop crucial core strength and work your entire body with this total-body resistance trainer.

Whether you're a casual gym-goer or a professional box rat, omega-3 fish oil supplements can enhance your performance. Here's how.

It’s only basic if you are.