Supplements

Protein is a critical nutrient, but finding the right protein powder means ensuring that what’s in the bottle is really protein.

Despite somewhat more Paleo-friendly options on the market, whey protein powders remain the athlete’s top choice.

While the concept of a protein powder is not strictly Paleo, they can still make a significant difference in how you perform — and feel.

Long the domain of the average gym-goer, supplements can be equally beneficial to CrossFitters, average or not. You just have to know what to take — and when.

Consider trying creatine? There are many reasons — from physical performance to mental ability — why you should.

Look beyond the label to choose the right protein powder to optimize WOD performance.

How to know which nutrition supplements are worth their price tag to optimizing CrossFit performance.

Among the amino acids important to CrossFit performance, leucine stands out for its involvement in muscle protein production.

As a wellness doctor, I get a lot of questions about what supplements to take. My first reaction is to get someone eating clean as quickly as possibly.

Flipping through popular fitness magazines, you may have seen the ads for products like N.O.-Xplode, Jack3d, Black Powder, Hemo-Rage and my favorite, Assault.

The rigors of box training and striving for optimal WOD performance begs the question of whether we should be thinking inside the nutritional supplement box, as well.