Training

No matter your training, you’ll have a point when you feel like you’re in over your head.

• By Jamie Toland, CF-L1

By grinding through the Open, you’ll learn about yourself as a person and as a CrossFit athlete.

• By Jamie Toland, CF-L1

You have more than enough time to incorporate some supplemental, Murph-specific training.

• By Jenessa Connor

I put that theory to the test by competing and participating in five extreme sports in the same month.

• By Lara McGlashan MFA CPT

In most workouts, the goal of running is to add some cardio and tax your body between other movements.

• By Jamie Toland, CF-L1

Eccentric training is not often emphasized in CrossFit workouts. And yet it’s integral to producing muscles that perform to their utmost.

• By Bob LeFavi, Ph.D., CSCS, USAW

Make your burpees less miserable with these three tips.

• By Joe Wuebben

Gloves or chalk? Is either what it’s chalked up to be?

• By Bob LeFavi, Ph.D., CSCS, USAW

From your first “3-2-1-Go!” CrossFit’s ever-changing physical demands begin sculpting your body.

• By Bob LeFavi, Ph.D., CSCS, USAW

Here are five reasons why running hates you, too.

• By Nathan Helming

Lift a stone. Toss a keg. Flip a tire. Strongman training can do wonders for the CrossFitter by enhancing functional strength as well as WOD performance.

• By C.J. Logan