Training

Don’t let yourself be part of the one-month-and-done crowd at the gym this year.

No matter your training, you’ll have a point when you feel like you’re in over your head.

By grinding through the Open, you’ll learn about yourself as a person and as a CrossFit athlete.

You have more than enough time to incorporate some supplemental, Murph-specific training.

I put that theory to the test by competing and participating in five extreme sports in the same month.

In most workouts, the goal of running is to add some cardio and tax your body between other movements.

Eccentric training is not often emphasized in CrossFit workouts. And yet it’s integral to producing muscles that perform to their utmost.

Make your burpees less miserable with these three tips.

Gloves or chalk? Is either what it’s chalked up to be?

From your first “3-2-1-Go!” CrossFit’s ever-changing physical demands begin sculpting your body.

Here are five reasons why running hates you, too.