Training

CrossFit has been regarded as being responsible for saving American weightlifting. Say what you want about high-volume Olympic lifts this, or movement quality that.

Mixing yoga into your CrossFit routine is a perfect “ying” to a high-intensity “yang.”

As the Open approaches each winter, there are no shortages of opportunities for CrossFitters of all skill levels and experience to participate in winter competitions around the world. Wodapalooza,

Rest gives your body some time to recuperate while keeping your mind at ease. Here are tips on why, how and when to take time off.

Is the heavy carry a gaping hole in CrossFit programming? In the last year, I’ve grown close to strongman as both a coach and an athlete.

You don’t need to be the strongest and fastest in the gym to assume proper authority as a coach. On “coaching up.”

If you had told me a year ago all the things I’d do and all the people I’d meet in 2013, I would not have believed you. I hadn’t written anything serious in years, and although it was a hobby,

‘Tis the season for holiday-inspired workouts.

Heading back to the gym after having a baby can be daunting. Here's how to start.

Follow these tips to achieve hand-walking greatness.

The importance of daily mobility training