Training

Maximize your fitness with this training method.

Lately, I’ve been focused on building up the strength aspect of my game, so I’ve been doing a lot of slower, heavier workouts,” says Becca Borawski, managing editor at Breaking Muscle and former program

Olympic lifting is an impressive discipline that has great application for developing athletic ability for both sport and life.

Somewhere in a two-car garage in Bonsall, Calif., 40 or so miles north of San Diego, sits a gym that has welcomed the likes of professional baseball players, elite weightlifters and Olympic beach volleyball

It's perhaps the most functional of movements, executed without thought 100 times a day. No surprise, then, that focusing on getting better at squatting yields a variety of benefits.

The pull-up is a great test of upper-body strength. Here's how to master this move.

This chaotic fast-paced routine is rite of passage for many CrossFitters.

7 tips to maximize the athlete-coach experience.

From training for the CrossFit Games to breaking new ground in the world of business, Jason Khalipa knows how to move in only one direction: forward.

There’s a fine line between improving with the volume and complexity of your training and trying to outsmart CrossFit.

Shoulder injuries happen, but you there's plenty you can do to prevent and fix them.