Training

Snap, crackle, pop! We have all done it: If you are gonna run your race car fast, then you are gonna crack it up every once in a while.

The basic concept of a box jump is simple: Get from the ground to the top of the box.

You only have so many shitty deadlifts in your system before something goes wrong and injury occurs. Here's how to do them correctly.

Five different types of pull-ups highlight this fast-and-furious back thrash.

The thruster is an important movement in CrossFit. Learn how to do it properly.

Train for skill, strength and functionality with this progressive, volume-heavy routine.

CrossFit is driving fitness into the future at warp speed. Here, we stop for a minute and talk about its past.

Not only can everyone do CrossFit, but just about everyone should. In fact, as long as you're working out, you have a skill set that will be beneficial to CrossFit training. And CrossFit will benefit your existing fitness regime.

Interested in becoming 75 percent more dominant at your workouts? Try focusing on a suite of under-appreciated muscles.

It requires strength, endurance and explosive power. it there's one exercise that encapsulates CrossFit training, it's the burpee. Here's how to perform one correctly.