WODnesday, April 26, 2017

This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.

36-Minute EMOM:

Minute 1: 200-meter run

Minute 2: 15/10 Push-Ups

Minute 3: 15/10 calories on the rower

Minute 4: 10 Goblet Squats (32/24 kilograms)

Repeat the sequence until time expires.