WODnesday, March 1, 2017
Time to fly in the air with this fun and quick triplet.
3 Rounds of:
5 Muscle-Ups
15 Wall Balls
400-meter Run
Options for scaling the muscle-ups include 10 pull-ups or dips. Push through the run the best you can.
3 Rounds of:
5 Muscle-Ups
15 Wall Balls
400-meter Run
Options for scaling the muscle-ups include 10 pull-ups or dips. Push through the run the best you can.
