WODnesday, December 9, 2015
The goal here is to move quickly on the run, even though your legs may feel like jelly.
AMRAP in 12 Minutes of:
- 6 Power Snatches (95/65 pounds)
- 12 Front-Rack Lunges (95/65 pounds)
- 200-meter Run
AMRAP in 12 Minutes of: