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Training

WODnesday, February 15, 2017

Push your conditioning to the limit with our Tabata madness WOD! Try your best to keep your rep counts consistent — try not to slow down.

None

4 sets of Tabatas

8 rounds each (20 seconds on, 10 seconds off) of:

• Power Cleans (96/65 pounds)

• Burpees

• Push Press (95/65 pounds)

• Row (for calories)