WODnesday, June 28, 2017
Go down the first ladder while climbing up the second ladder.
10-1 reps of:
- Power Snatch (95/65 pounds)
1-10 reps of:
- Box Jump (24/20 inches)
Example:
- Round 1: 10 Power Snatches, 1 Box Jump
- Round 2: 9 Power Snatches and 2 Box Jumps
Push yourself into the redline and try to go unbroken.
Advanced athletes, do the snatches at 135/95 pounds.