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How One Woman Lost 171 Pounds Doing CrossFit
A revamped diet, a new outlook on fitness, and the CrossFit community kept Jackie Laing on the right path.
Fall Into Fitness
Many trainers start to hibernate in the fall, but it’s actually the time to rejuvenate your training sessions.
CrossFit Gryphon
You’ve only been open since January 2012. What’s it like starting a new CrossFit gym now, after CrossFit has become so popular, as opposed to several years ago? There are different ways to look at
All-Terrain: Fueling Your Body for Fitness
People are like cars; all kinds of makes and models. The old, rusty, neglected rides need a little work before putting the pedal to the metal....
Faith in Fitness
Dan Bailey has chased the podium at the crossFit games for more than four years. But what began as just a competition for a title has grown into a calling.
Four Key Components for Any CrossFit Class
Make your class more than a workout. It’s your job!
Get Fit With Fat
Thanks to poor science, notorious propaganda and the mere stigma of the word itself, fat has been vilified for decades. That stops here and now.
Get Fit For Less
No need to drain your bank account. Here are four pieces of equipment you can get for less than $200.