Many trainers start to hibernate in the fall, but it’s actually the time to rejuvenate your training sessions.

Dan Bailey has chased the podium at the crossFit games for more than four years. But what began as just a competition for a title has grown into a calling.

You’ve only been open since January 2012. What’s it like starting a new CrossFit gym now, after CrossFit has become so popular, as opposed to several years ago? There are different ways to look at

Thanks to poor science, notorious propaganda and the mere stigma of the word itself, fat has been vilified for decades. That stops here and now.

No need to drain your bank account. Here are four pieces of equipment you can get for less than $200.