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Barbells are beautiful things. Free weights offer the opportunity to develop strength, stability and even stamina (in the case … READ MORE »

Shown: Cross-Training Convertible Backpack Source: Hylete Find: hylete.com Price: $160 Shown: Light Gear Bag Source: Datsusara Find: wodsuperstore.com Price: … READ MORE »

There is a prevailing argument around CrossFit that, though it is for everyone, CrossFit for the most part is … READ MORE »

You grab your favorite pair of jeans that you’ve had since the dawn of time, and all of a … READ MORE »

This past weekend, I watched an incredible event involving some incredible athletes. UTE CrossFit from the Salt Lake City … READ MORE »

Coaching CrossFit poses a unique perspective on the trials of training. In high school, many of us experienced a … READ MORE »

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