January 23, 2015
The athletic demands of a WWE superstar are so complex and varied as to border on the ridiculous. Strength and power are obvious, but wrestlers also need balance, speed, agility, stability and coordination
By Abi Reiland January 22, 2015
You can't go wrong copulating with a CrossFitter. Here's how constantly varied, high-intensity functional movements heat up the bedroom.
By Elke S. Nelson, Ph.D. January 21, 2015
No one ever said that committing to a Paleo-type diet was easy, but in the pantheon of attendant challenges, some weigh heavier than others. Some Paleo eaters struggle with the idea of breakfast after
By Allison Truscheit January 20, 2015
Why CrossFit boxes should do what they believe in and do it well.
By Rob Wildman, PhD., RD January 19, 2015
Consider trying creatine? There are many reasons — from physical performance to mental ability — why you should.
By Jenessa Connor January 19, 2015
One blogger's journey through The Whole Life Challenge
By James Toland January 19, 2015
When the Open started, athletes only had to be one of the top 60 athletes in their region to advance. In 2013, it was reduced to 48. In 2015,...
January 19, 2015
The back squat is the most effective exercise for building total-body strength and functionality. You will be hard-pressed to find another movement that can provide the same potential to load the skeleton
By Logan Gelbrich January 15, 2015
There’s just as good of a reason for coaches to instill training above the prescription as there is to scale below it.
By James Toland January 12, 2015
Looking back at CrossFit's beginnings to move forward.
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