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I love maple syrup. I love bacon. And I love pancakes. So it only made sense to combine the … READ MORE »

This is an exciting time in fitness. The entire fitness industry seems to adapt and change to a new … READ MORE »

Ingredients: 3 eggs, room temperature 1 cup organic creamed coconut ¼ cup organic raw honey 1½ teaspoons organic vanilla … READ MORE »

If there’s one thing that separates CrossFit from other strength-and-conditioning programs, it’s the community. In my opinion, this factor … READ MORE »

In most jobs, continuing education programs are not only the “norm” but also a requirement of maintaining your employment. … READ MORE »

It’s annoying. You hit a WOD. You do every rep. You adhere to standards. And at the end, you … READ MORE »

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