Skip to content


Anything in excess can become a problem. Doesn’t matter whether it’s running, lifting or even desserts, too much can … READ MORE »

Photo by Jerome Hromiak  You get a lot of tourists to your box. How do you program for all … READ MORE »

Have you ever been asked to evaluate someone’s movement and knew there was something wrong but just couldn’t find … READ MORE »

It’s only human nature to be cognizant of the energy in the room. These vibes guide us in situations … READ MORE »

I don’t know how it happened to me, but it happened. I can recall that there was a time … READ MORE »

  It’s impossible to physically progress for the remainder of your life. If it’s not the natural bodily breakdown … READ MORE »

 More Articles in The Box »


Explore Our Healthy Living Group Brands

Please check this box if you own a CrossFit Gym:
Click here to be added to The Box's mailing list.
May The Box contact you by email about products and services we offer?
May The Box selectively share your email with other like-minded businesses?