By Jamie Toland November 19, 2015
Where would you train if time and money were no object? Our resident grinder dropped into two of his dream boxes in one week.
By Logan Gelbrich, CCFT November 19, 2015
If you’re a gym owner or a coach and haven’t yet affiliated, here are four reasons to pull the trigger.
By Josh Gallegos November 18, 2015
We almost let this one go without burpees, but then thought, “Nah!"
By Jordana Brown November 17, 2015
In this Web exclusive, Chris Powell, host of ABC’s “Extreme Weight Loss” and self-proclaimed CrossFit fanatic, weighs in on how he fits in his own training — and how he used CrossFit to compete on a bodybuilding stage.
By Stephanie Ring, CFL-2, 500-Hour RYT November 17, 2015
Open your shoulders and warm up your posterior chain to prepare for an Olympic lift session with this yoga sequence.
By Brittney Saline, CF-L1 November 16, 2015
Frank Trigg, former-MMA-fighter-turned-actor-and-stuntman credits CrossFit with keeping him fight-ready.
By Lara McGlashan MFA CPT November 4, 2015
As your hormone levels decline do you have to accept your fate? Or can CrossFit halt the march of Father Time?
By Josh Gallegos November 10, 2015
This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing each round.
By Eric Velazquez, NSCA-CSCS November 10, 2015
Want to clean, squat and snatch more weight? Take a look at your footwear. The right pair of shoes can instantly put your body in a position to move more weight.
By Elke S. Nelson, Ph.D, CFL-1 November 10, 2015
We all know the benefits of eating meat, but did you know there's a wealth of nutrients stored in animal bones? Unlocking their benefits is as simple as drinking them.
Yoga For CrossFit
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