Not a fan of the green balls that resemble miniature cabbages?
Isolation moves aren’t frowned upon out of some misplaced sense of fitness elitism.
Like it or not, every CrossFit box is crawling with infectious bugs. Just knowing what they are can help squash them.
Olympic lifts undermining your WOD times? Implement these five cues — courtesy of elite weightlifting coach Glenn Pendlay — for immediate improvements in the snatch and clean-and-jerk.
Did Ohio’s Fastest-Rising CrossFit Star Reach Elite Status Thanks to Freakish Genetics Or Hard Work? According to Scott Panchik, Both.
How many shoes does one CrossFitter need? Depends on how much performance you’d like to promote.
Owner Jerome Hromiak talks about programming in paradise — and how his box manages drop-in vacationers and rapidly rusting equipment.
Understanding the characteristics of efficient human movement enhances your performance and builds your coaching skills.
Look beyond the label to choose the right protein powder to optimize WOD performance.