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The difference between someone who will be successful in CrossFit and someone who will fail is the difference between … READ MORE »

I had seen the word “clean” on the wall in the high school weight room, but aside from the … READ MORE »

Following a brutal workout, it’s not uncommon to contemplate the reasons it did not go as well as you … READ MORE »

The maturation of CrossFit is exciting to watch. For me, the best part of the evolution of this thing … READ MORE »

I don’t understand the people who post pictures of their bloody and torn-up hands. I don’t want to see … READ MORE »

Sometimes, you just can’t manage to get to your local CrossFit affiliate. Sometimes, you want to cram as much … READ MORE »

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