By Eric Velazquez, NSCA-CPT February 18, 2015
Crush WODs and leave your fellow CrossFitters in the dust by learning proper running technique.
By Jenessa Connor February 17, 2015
On the Road: Nutrition Fails and WODing With Mirrors
By James Toland February 17, 2015
These four teens represent the future of CrossFit.
By Bob LeFavi, Ph.D., CSCS, USAW February 13, 2015
The difference between an immediate bound and loaded jump is one that ultimately separates athletes in a WOD.
By Abi Reiland February 13, 2015
How do we love CrossFit? Let us count the ways...
By Bob LeFavi, Ph.D., CSCS, USAW February 11, 2015
Optimal performance requires commitment to training, a sound nutrition plan — and some agonizing teetering on a hard cylindrical object.
By Elke S. Nelson, Ph.D. February 11, 2015
Naturally occurring fats are embraced by the Paleo diet, but some are better for you than others.
By Rob Wildman, PhD., RD February 11, 2015
Ancient civilizations revered this antioxidant-rich superfruit, but its benefits to training and recovery are only now being studied.
By Logan Gelbrich February 11, 2015
What do you think of the new Open structure? Has it changed your training approach?
By Jenessa Connor February 10, 2015
Sleep: How to Rx Every Night
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