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At the 1961 World Judo Championships, there was a single open category for all competitors, no matter their size. … READ MORE »

CrossFit is and always has been about fitness. CrossFit creates an exercise environment where athletes can work on challenging … READ MORE »

More than 400 CrossFitters are gathered at CrossFit South Brooklyn in New York to watch the live announcement of … READ MORE »

Although health is often associated with an individual’s physical state, it encompasses so much more.  True health is the … READ MORE »

What’s your process for new members? Juliet Starrett: We’re pretty standard in that we require all our new clients … READ MORE »

Consider, for a moment, how many movements in CrossFit involve ankle, knee and hip extension — that is, coming … READ MORE »

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