By Jamie Toland, CFL-1 June 28, 2016
Our grinder shares the three things he always looks for when dropping in to a gym while on the road.
By Lara McGlashan MFA CPT June 21, 2016
The benefits and applications of electrical muscle stimulation for CrossFitters.
By Brittany Ghiroli, CFL-1 June 21, 2016
Prevent injuries, correct imbalances and improve performance with this emerging trend.
By Jenessa Connor June 20, 2016
We got a sneak peak at Reebok’s much-anticipated Nano 6.0
By Jamie Toland, CFL-1 June 16, 2016
An update on the grind, which is being accountable and honest about the foods you eat. Our grinder takes a look at how he’s been doing with his eating habits and the results haven’t been great … until now.
By Joe Wuebben June 10, 2016
Kelly Graham hasn’t let adversity keep her from achieving CrossFit glory. In this exclusive interview, she discusses her recently released book “HopeRX’D” and how it came about.
By Jamie Toland, CFL-1 June 10, 2016
Our grinder looks back at his evolution in training shoes as well as CrossFit’s changes and what the future could hold (shoewise) for the CrossFit Games.
By Jamie Toland, CFL-1 June 6, 2016
Our resident grinder goes behind the scenes of CrossFit Media.
By Jonathan Miller, CFL-1 June 7, 2016
Keeping your athletes healthy will keep your business healthy, too.
By Danielle Coderre June 1, 2016
Don't get too comfortable in your box.
Yoga For CrossFit
Go Inside The Box with our FREE Newsletter.