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Anything in excess can become a problem. Doesn’t matter whether it’s running, lifting or even desserts, too much can … READ MORE »

Photo by Jerome Hromiak  You get a lot of tourists to your box. How do you program for all … READ MORE »

Have you ever been asked to evaluate someone’s movement and knew there was something wrong but just couldn’t find … READ MORE »

It’s only human nature to be cognizant of the energy in the room. These vibes guide us in situations … READ MORE »

I don’t know how it happened to me, but it happened. I can recall that there was a time … READ MORE »

  It’s impossible to physically progress for the remainder of your life. If it’s not the natural bodily breakdown … READ MORE »

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