By Bob LeFavi, Ph.D., CSCS, USAW May 19, 2015
You WOD to get faster, to lift heavier, to make your body function better. But if you don't support and maintain that body, all your effort in the box will be wasted.
By Jamie Toland May 18, 2015
The first weekend of Regional competition was full of drama and excitement.
By Bob LeFavi, Ph.D., CSCS, USAW May 15, 2015
Proficiency in the second pull of the Olympic lifts starts with this technique.
By Jessica Kelly May 15, 2015
Five game-changers I wish someone had told me about when I started doing CrossFit.
By Brittney Saline May 13, 2015
Restless and bored, Ryan Wiscaver was on the fast track to trouble. But CrossFit changed his life. Now he’s on the road to his first Regionals.
By Jamie Toland May 11, 2015
Our resident grinder is hitting the road for the CrossFit Regionals. Here’s what to look forward to this month.
By Bob LeFavi, Ph.D., CSCS, USAW May 8, 2015
You WOD to get faster, to lift heavier, to make your body function better. The muscle all that exercise builds is just a beneficial side effect. But it needs attention, support and maintenance or else all your effort in the box will be wasted.
By Stephanie Ring, CFL-1, 500-Hour RYT May 7, 2015
Squats and deadlifts tax the posterior chain muscles. Strengthen and stretch them with this yoga sequence.
By Logan Gelbrich May 7, 2015
The accountability of the whiteboard and the clock in CrossFit means the difference between doing just enough and doing your best.
By Brittney Saline May 6, 2015
CrossFit competitor John Dalrymple talks about faith, family and enduring a different kind of trial.
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