You may start out wanting to travel light. But then you start accumulating stuff — Oly shoes, running shoes, chalk, grips, kinesio tape and more.
Owner/founder Logan Gelbrich has created a training school of higher learning a stone’s throw away from Muscle Beach.
Why kettlebells are king and how you can make them work for you.
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Staying hydrated is required for optimal WOD performance.
The snatch is the mother of all lifts, an impressive combination of strength and technique. Your job is to take the bar from the ground to overhead in one motion.
Not a fan of the green balls that resemble miniature cabbages?
Isolation moves aren’t frowned upon out of some misplaced sense of fitness elitism.
Like it or not, every CrossFit box is crawling with infectious bugs. Just knowing what they are can help squash them.