Your performance in today’s workout is directly influenced by how well your body has recovered from yesterday’s exertions. Here’s how to manage your rest so that you can perform at your best.
There might be a lot of CrossFit hype, but across the country, real people are experiencing spectacular results after embracing it.
Fred Flintstone to George Jetson, raw to processed foods and now back again. Has the diet de-evolved for good?
“Cinderella, dressed in yella, went downstairs to kiss a fella. …” You may not have jumped to a rhyme in more than a decade (if ever), but surely by now you understand the benefits (cardiovascular endurance, coordination, fat burning, calf burning) of jumping rope. Choose one of these ropes to get skipping.
Weightlifting coach and self-proclaimed “Geezer” Mike Burgener shows you how to improve your snatch and clean for dramatic results across the board.
It’s perhaps the most functional of movements, executed without thought 100 times a day. No surprise, then, that focusing on getting better at squatting yields a variety of benefits.
This chaotic, fast-paced routine is a rite of passage for many CrossFitters.
From training for the CrossFit Games to breaking new ground in the world of business, Jason Khalipa knows how to move in only one direction: forward.
Learning proper protocols for hydration can have an impact on your performance in the gym. Here’s how to drink your way to better times.
Just because CrossFit is a stripped-down training style doesn’t mean you can actually strip down while working out. Instead, a pair of shorts optimized for cross training will have you covered.
Growing up, I was fascinated by The Flintstones and The Jetsons, Hanna-Barbera’s comical cartoon visions of our past and … READ MORE »