By Jamie Toland, CF-L1 March 9, 2017
While 17.1 was a couplet of dumbbell snatches with an increasing volume of alternating movements and burpee box jump-overs, 17.2 offered a lot more moving parts.
By Josh Gallegos March 7, 2017
Go down the first ladder while climbing up the second ladder.
By Jamie Toland, CF-L1 March 1, 2017
Dave Castro warned everyone they were going to need to have dumbbells for the 2017 Open.
By Quest Nutrition March 1, 2017
Not only has it been trending on Google for 14 months, but it also doesn’t look like it’s going away anytime soon.
By Josh Gallegos February 28, 2017
Time to fly in the air with this fun and quick triplet.
By Jenessa Connor, CPT February 27, 2017
Check your ego, be realistic and make a decision about the vest now.
By Jamie Toland, CF-L1 February 22, 2017
No matter your training, you’ll have a point when you feel like you’re in over your head.
By Josh Gallegos February 21, 2017
Thrusters may be no fun, but med-ball Russian twists are no walk in the park either. How fast can you get this triplet done?
By Josh Gallegos February 14, 2017
Push your conditioning to the limit with our Tabata madness WOD! Try your best to keep your rep counts consistent — try not to slow down.
By Joe Wuebben February 14, 2017
What are the effects — good or bad — of doing high-intensity CrossFit-style workouts on consecutive days?
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