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CrossFit Advanced (crossfitadvanced.com) coach Justin Ziegler has had it with “arm climbers.” Getting up that rope is a full-body … READ MORE »

The natural evolution of most CrossFit classes has landed in a format that looks like this: 60 minutes in … READ MORE »

This recipe adds a flourless twist to typical breaded chicken. The combination of sweet coconut and savory chicken, all … READ MORE »

Rochelle Thayer wanted to help her friend Kevin Ogar, but she wasn’t sure how. Thayer, owner and coach of … READ MORE »

Just because a woman loves some weightlifting and box jumps, it doesn’t mean she’s not a lady. Over the … READ MORE »

Some workouts are tougher than others. You might breeze through a “Diane,” struggle with a “Nancy” and barely get … READ MORE »

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