By Bob LeFavi, Ph.D., CSCS, USAW April 28, 2015
Training with a heavy jump rope is a great way to improve conditioning and master the often-elusive double-under.
By Elke S. Nelson, Ph.D. April 28, 2015
People are left confused and overwhelmed when it comes to what to put in their mouths and when. Here, we separate the information from the misinformation about carbs.
By Jamie Toland April 27, 2015
Our grinder gets on board with weekly meal prep to better monitor what he (and his family) is eating.
By Bob LeFavi, Ph.D., CSCS, USAW April 23, 2015
It’s not your imagination — they don’t really like you, either. So why not get better at them and make friends? Here’s how.
By Dave Lipson April 22, 2015
The glute-ham-developer sit-up is a great movement for developing core, back and hip-flexor strength. Here’s how to perform it properly and safely.
By Mike Carlson, NASM- CPT, CFL1 April 23, 2015
EMOMs are hard. AMRAPs are hard. 1RMs are hard. Make the rest of your CrossFit life easy with these essential apps.
By Logan Gelbrich April 22, 2015
Use points of contact to improve balance, strength and mobility.
By Brittney Saline April 21, 2015
CrossFit athlete (and self-proclaimed “underdog”) Carlie Stone plans to “bring it” this to the So Cal Regionals this year.
By Mike Carlson, NASM- CPT, CFL1 April 21, 2015
Master the kettlebell swing to increase power and build strength.
By Jamie Toland April 20, 2015
As CrossFit’s popularity grows, its impact on our culture also grows. Is this a good thing or not?
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