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You know when people don’t really know what they want, so they just take a stab at what they … READ MORE »

Classic CrossFit debate: Better to train before sun up or at sun down? For many of us in the … READ MORE »

Being a CrossFit mom takes more than juggling workout time and washing mounds of dishes. Aspirational and impressionable young … READ MORE »

A coach and friend recently sent me excellent video on the topic of empathy. Historically speaking, it’s been empathy … READ MORE »

  There was no local competition or special workout going on, but the parking lot was packed. While attendance … READ MORE »

Some gyms are about mirrors and muscles. Others are about biceps and back days. CrossFit recognizes none of the … READ MORE »

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