The Latest

  • CrossFit Meets WWE

    CrossFit Meets WWE

    January 23, 2015

    The athletic demands of a WWE superstar are so complex and varied as to border on the ridiculous. Strength and power are obvious, but wrestlers also need balance, speed, agility, stability and coordination

  • Better in Bed

    Better in Bed

    January 22, 2015

    You can't go wrong copulating with a CrossFitter. Here's how constantly varied, high-intensity functional movements heat up the bedroom.

  • A Bouquet of Flours

    A Bouquet of Flours

    January 21, 2015

    No one ever said that committing to a Paleo-type diet was easy, but in the pantheon of attendant challenges, some weigh heavier than others. Some Paleo eaters struggle with the idea of breakfast after

  • Stick to the Program

    Stick to the Program

    January 20, 2015

    Why CrossFit boxes should do what they believe in and do it well.

  • Creatine for CrossFit

    Creatine for CrossFit

    January 19, 2015

    Consider trying creatine? There are many reasons — from physical performance to mental ability — why you should.

  • Inside the Whole Life Challenge

    Inside the Whole Life Challenge

    January 19, 2015

    One blogger's journey through The Whole Life Challenge

  • Regionals: Is Less More?

    Regionals: Is Less More?

    January 19, 2015

    When the Open started, athletes only had to be one of the top 60 athletes in their region to advance. In 2013, it was reduced to 48. In 2015,...

  • Back Squat

    Back Squat

    January 19, 2015

    The back squat is the most effective exercise for building total-body strength and functionality. You will be hard-pressed to find another movement that can provide the same potential to load the skeleton

  • Rx-Plus

    Rx-Plus

    January 15, 2015

    There’s just as good of a reason for coaches to instill training above the prescription as there is to scale below it.

  • CrossFit Games: A Link to the Past

    CrossFit Games: A Link to the Past

    January 12, 2015

    Looking back at CrossFit's beginnings to move forward.

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