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While I understand there is an enormous amount of variation in dosage, teaching and application of the CrossFit model, … READ MORE »

Over the last two years, I’ve had the pleasure of visiting many different CrossFit boxes throughout the United States. … READ MORE »

Injuries are not specific to CrossFit training, but they happen. I’ve been hurt many more times coaching and playing … READ MORE »

Large or small, it’s important to support those lovely lady lumps. CrossFit requires mobility, constant variation and very high … READ MORE »

The variance found in CrossFit is critical both to the ethos of the training and the scope of the … READ MORE »

It’s fall again. This is an awesome time to start getting your local box together for a variety of … READ MORE »

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