Big or small, international or local — no matter what your next competition may be, here’s how to adjust your training volume and intensity for optimal performance.
Are CrossFit competitions a big man’s (and woman’s) game? Top athletes share their thoughts about taking on someone their own size.
Iceland’s Annie Thorisdottir is as strong as they come, but a herniated disk stands between her and her third straight Reebok CrossFit Games title.
Owners Kelly and Juliet Starrett discuss how they maintain one of the most successful, long-standing boxes in the country.
The power of plyometrics and box dropping — not box jumping — may be just what your CrossFit training is missing.
How to know which nutrition supplements are worth their price tag to optimizing CrossFit performance.
Bob Harper is in the business of changing lives. Now that CrossFit has changed his, he’s putting it to the test on its biggest stage yet.
Mastering gymnastics makes you a stronger athlete in virtually every other way, but far too many CrossFitters downplay its importance. Here, we demystify the key gymnastics moves and offer a basic blueprint for improvement.
Are one or more of these seven moves throwing a wrench into your workouts? Turn your weaknesses into strengths with the following methods.