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Some workouts are tougher than others. You might breeze through a “Diane,” struggle with a “Nancy” and barely get … READ MORE »

Everyone loves the early success story. The once-new gym with new success and new fun is often viewed in … READ MORE »

Last Saturday, I turned 40 years old. When I was younger, I always thought when people said, “Age is … READ MORE »

Whenever something new comes along, there tends to be a lot of associated unknowns. CrossFit is a sport that … READ MORE »

Logan Gelbrich Men’s Pick: “Froning doesn’t look like he’s slowing anytime soon. Mikko Salo’s return will be fun to … READ MORE »

In all my work with athletes over the past 25 years, the most impressive group I have ever seen … READ MORE »

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