By Josh Gallegos March 22, 2017
It’s time to move fast and furious with this triplet.
By Josh Gallegos March 15, 2017
The goal here is to move quickly on the run, even though your legs may feel like jelly.
By Josh Gallegos March 7, 2017
Go down the first ladder while climbing up the second ladder.
By Josh Gallegos February 28, 2017
Time to fly in the air with this fun and quick triplet.
By Josh Gallegos February 21, 2017
Thrusters may be no fun, but med-ball Russian twists are no walk in the park either. How fast can you get this triplet done?
By Josh Gallegos February 14, 2017
Push your conditioning to the limit with our Tabata madness WOD! Try your best to keep your rep counts consistent — try not to slow down.
By Josh Gallegos February 6, 2017
Before the Open begins, let's test your engine. Move quickly through these three grueling movements. By the time you get to the double-unders your legs may be smoked, but try to go unbroken.
By Logan Gelbrich, CCFT January 19, 2017
From the deadlift to the tire flip, protect yourself from one of the most common injuries in CrossFit.
By Jamie Toland, CF-L1 December 24, 2016
Deck the halls with lots of fitness … it’s that time of year to unwrap this year’s annual 12 Days of CrossFit/Fitmas workout. Grab your barbells (and beers) and get ready in 3, 2, 1 … Ho, Ho, Ho!
November 10, 2016
With Veterans Day just around the corner, we’ve assembled some military-inspired circuits for you and a partner to grind out.
October 6, 2016
See an exercise that you can't do on the whiteboard? No problem. Here are four ways, from most challenging to least, to scale it to your current ability level.
By Logan Gelbrich, CCFT February 8, 2016
A proper warm-up is essential to any workout, but you can bring a little fun to it with these partner-based drills.
By Joe Wuebben December 11, 2015
If you threw strength, power, technique and athletic conditioning in a blender and pressed the start button, there’s a decent chance it would concoct this WOD.
By Josh Gallegos November 23, 2015
This is a quick workout that’s meant to be done unbroken as an all-out sprint.
By Josh Gallegos November 18, 2015
We almost let this one go without burpees, but then thought, “Nah!"
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