WODnesday, April 12, 2017

Everyone loves a good 21-15-9 workout!

Josh Gallegos April 11, 2017

Try to move quickly through the snatches and keep a nice steady pace with the burpees. Please post your times!


Power Snatches (115/75 pounds)

Burpees Over a Box (24/20 inches)

Workouts Training

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Josh Gallegos