By Jamie Toland, CF-L1 January 10, 2017
Don’t let yourself be part of the one-month-and-done crowd at the gym this year.
By Jenessa Connor January 4, 2017
You have more than enough time to incorporate some supplemental, Murph-specific training.
By Jamie Toland, CF-L1 December 24, 2016
Deck the halls with lots of fitness … it’s that time of year to unwrap this year’s annual 12 Days of CrossFit/Fitmas workout. Grab your barbells (and beers) and get ready in 3, 2, 1 … Ho, Ho, Ho!
By Lara McGlashan MFA CPT November 22, 2016
I put that theory to the test by competing and participating in five extreme sports in the same month.
November 10, 2016
With Veterans Day just around the corner, we’ve assembled some military-inspired circuits for you and a partner to grind out.
By Logan Gelbrich, CCFT November 3, 2016
Dumbbells can provide more stimulus, coordination, and skill transfer for the modern CrossFit athlete.
Shoot for the middle of the pack; you don’t need to win the workout to experience intensity.
By Jamie Toland, CF-L1 November 1, 2016
You’ve worked hard to get in shape, so why not use your fitness elsewhere?
By Logan Gelbrich, CCFT October 27, 2016
These three workouts will give you a better idea of which energy system you need to improve on.
Sometimes, the simplest and most refined workouts can yield the greatest results.
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