By Josh Gallegos November 23, 2015
This is a quick workout that’s meant to be done unbroken as an all-out sprint.
By Josh Gallegos November 18, 2015
We almost let this one go without burpees, but then thought, “Nah!"
By Josh Gallegos November 10, 2015
This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing each round.
By Jamie Toland November 9, 2015
CrossFit pays tribute to the fallen with Hero WODs. This Veterans Day our resident grinder honors Bradley R. Smith.
By Josh Gallegos November 4, 2015
Everyone loves a good 21-15-9 workout!
By Josh Gallegos October 28, 2015
This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.
By Josh Gallegos October 20, 2015
Test your mental and physical game with this short but effective workout. For an extra challenge, try to go unbroken.
By Josh Gallegos October 13, 2015
Three exercises feature in this three-minute AMRAP.
3-minute AMRAP of:
1 Ring Muscle-Up
3 Power Snatches (95 pounds/65 pounds)
9 Kettlebell Swings (24 kilograms/16 kilograms)
Rest 1 minute between...
By Brittney Saline October 7, 2015
Dan Bailey has chased the podium at the crossFit games for more than four years. But what began as just a competition for a title has grown into a calling.
By Jessica Kelly September 30, 2015
It’s only basic if you are.
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