November 16, 2016
Hate to say it, but IMO fiber isn’t actually a fiber.
By Rob Wildman, PhD., RD September 27, 2016
Protein is a critical nutrient, but finding the right protein powder means ensuring that what’s in the bottle is really protein.
By Elke S. Nelson, Ph.D, CFL-1 March 31, 2016
Despite somewhat more Paleo-friendly options on the market, whey protein powders remain the athlete’s top choice.
By Jenni Tarma October 20, 2015
Whether you're a casual gym-goer or a professional box rat, omega-3 fish oil supplements can enhance your performance. Here's how.
By Elke S. Nelson, Ph.D, CFL-1 October 1, 2015
While the concept of a protein powder is not strictly Paleo, they can still make a significant difference in how you perform — and feel.
By Matthew Kadey MS RD March 13, 2015
Long the domain of the average gym-goer, supplements can be equally beneficial to CrossFitters, average or not. You just have to know what to take — and when.
By Rob Wildman, PhD., RD January 19, 2015
Consider trying creatine? There are many reasons — from physical performance to mental ability — why you should.
By Rob Wildman, PhD., RD September 5, 2014
Look beyond the label to choose the right protein powder to optimize WOD performance.
By Rob Wildman, PhD., RD July 16, 2014
How to know which nutrition supplements are worth their price tag to optimizing CrossFit performance.
By Rob Wildman, PhD., RD June 10, 2014
Among the amino acids important to CrossFit performance, leucine stands out for its involvement in muscle protein production.
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