Should You Work Out Before Bed?
Just to be safe, make sure to stagger exercise a few hours before you try to catch some Zs.
Functional fitness is a method of training whose goal is to forge overall fitness — from strength, power and speed to cardiovascular endurance — by incorporating a high-intensity blend of Olympic lifting, gymnastics, bodyweight exercises, running, rowing and jump-roping. The Box aims to educate new practitioners about the benefits of functional fitness, motivate existing members of the functional fitness community and advocate for the sport of functional fitness.
Should You Work Out Before Bed?
Just to be safe, make sure to stagger exercise a few hours before you try to catch some Zs.
7 Ways to Exercise Better When You Are in Ketosis
Keep these seven easy tips in mind to maximize your results while exercising on a ketogenic diet.
3 Ways CrossFit Can Jump-Start Your 2018
Don’t let yourself be part of the one-month-and-done crowd at the gym this year.
Why I Hate CrossFit
Lately, it seems like all the cool kids are virally voicing their disdain for CrossFit. So I thought it best to take this opportunity to do the same.
I Hired a Nutrition Coach
We work with coaches to get stronger, so it only makes sense we do the same to optimize our diets.
Four Models That Define Who Is Fit
The foundation of CrossFit is notable for a number of ground-breaking insights.
CrossFit Games 2017: Your Quick Guide to Madison
When it comes to what to do, where to explore and what to eat while you’re at the CrossFit Games in Madison, Wisconsin, we’ve got you covered.
Distraction: Coaching Celebrities
The mark of an excellent trainer is most accurately found in the volume and frequency of his or her ability to turn beginners into intermediates.
How to Change Your Athlete’s Mindset
Weaknesses are just strengths waiting to be worked on.
Four Ways to Scale Pull-Ups Without Bands
Perfect for pull-up novices, these four methods will have your chin over the bar in no time.
Four Ways to Add “Spice” to Any WOD
These are general strategies that can easily be applied to nearly any metcon.
Dissecting a Drill
Not only does the basic chunking down of drilling allow for many reps of exposure, but drills also allow us to exaggerate real life.
Find Your Fit at 40 (or Older)
Don’t let age be a factor in the mental and physical aspects of your training.
The Case for Masters Rx-Level WODs
Should there be a Masters Rx workout in addition to the men’s and women’s WOD each day?
An Unexpected Call to Warm Up Less in CrossFit
Challenge yourself to find the least effective dose.
The Box Presents A Guide To BCAAs
BCAAs are the critical link in helping you take command in the gym and build your best body.