“Cinderella, dressed in yella, went downstairs to kiss a fella. …” You may not have jumped to a rhyme in more than a decade (if ever), but surely by now you understand the benefits (cardiovascular endurance,

How many shoes does one CrossFitter need? Depends on how much performance you’d like to promote. Specialized weight-lifting shoes, with chunky heel or without, can elevate all your lifts.

Just because CrossFit is a stripped-down training style doesn’t mean you can actually strip down while working out. Instead, a pair of shorts optimized for cross training will have you covered.

Why this CrossFit chiropractor wants you in knee sleeves

CrossFit has the obvious product lines associated with the sport of fitness. But it’s always nice when you stumble across something a little less mainstream that still trips your trigger. Today, I

Traditional athletic shoes are made with a bunch of high-tech padding and foam intended to absorb the shock of feet repeatedly pounding the ground.