How many shoes does one CrossFitter need? Depends on how much performance you’d like to promote. Specialized weight-lifting shoes, with chunky heel or without, can elevate all your lifts.

“Cinderella, dressed in yella, went downstairs to kiss a fella. …” You may not have jumped to a rhyme in more than a decade (if ever), but surely by now you understand the benefits (cardiovascular endurance,

Whether you’re looking to train your fingers and forearms or you want instant results, we’ve got a grip on the essentials of grip gear.

Just because CrossFit is a stripped-down training style doesn’t mean you can actually strip down while working out. Instead, a pair of shorts optimized for cross training will have you covered.

Traditional athletic shoes are made with a bunch of high-tech padding and foam intended to absorb the shock of feet repeatedly pounding the ground.

Traveling and want to squeeze in a workout? This app simplifies the entire drop-in process.