Rest Up, CrossFitters
What are the effects — good or bad — of doing high-intensity CrossFit-style workouts on consecutive days?
Author
Joe Wuebben
My Stories
Search Your Soul
Kelly Graham hasn’t let adversity keep her from achieving CrossFit glory. In this exclusive interview, she discusses her recently released book “HopeRX’D” and how it came about.
Better Your Burpees
Make your burpees less miserable with these three tips.
Diagnosing Neck Pain
Quick remedies for common CrossFit injuries with Brian Strump, DC
Metabolic Mixer
This upper-body/lower-body/Olympic-lifting hybrid workout brings new meaning to “wholistic” training.
Pull Your Own Weight
Hone your climbing skills while taxing your cardiovascular system with this pull-focused met-con.
5-Minute Fix: Split Jerk
Three tweaks to improve your split jerk