Jordana Brown

Sam Heughan talks to The Box about “Outlander,” CrossFit and how climbing mountains helped him inspire thousands to improve their health for charity.

If you want proof that anyone can do CrossFit, look no further than ABC's “Extreme Weight Loss.” Trainer Chris Powell has used CrossFit to bring broken people back from the brink. We sat down with him to hear the details of his own fitness journey.

In this Web exclusive, Sam Heughan, star of “Outlander” and recovering distance runner, weighs in on his history of inspiring others to work out.

In this Web exclusive, Sam Heughan, star of “Outlander,” weighs in on all the varied ways he trains.

In this Web exclusive, Sam Heughan, star of "Outlander" and experienced Munro-climber, weighs in on the allure of the alpine.

In this Web exclusive, Chris Powell, host of ABC’s “Extreme Weight Loss” and self-proclaimed CrossFit fanatic, weighs in on how he fits in his own training — and how he used CrossFit to compete on a bodybuilding stage.

In this Web exclusive, Chris Powell, host of ABC’s “Extreme Weight Loss” and self-proclaimed CrossFit fanatic, weighs in on his favorite PR — and what he’s working toward next.

In this Web exclusive, Chris Powell, host of ABC’s “Extreme Weight Loss” and self-proclaimed CrossFit fanatic, weighs in on what he likes to do in the box.

In this Web exclusive, the director of CrossFit’s Training Department (and the man behind the Games) discusses the use of performance-enhancing drugs in CrossFit.

CrossFit’s director of training gives us some insight on how he programs the team challenges.

You may start out wanting to travel light. But then you start accumulating stuff — Oly shoes, running shoes, chalk, grips, kinesio tape and more — and then you realize you need some way of transporting all of it between home, work and box. Here are four o