Lara McGlashan, MFA, CPT and Rachel Crocker

Chilled Wilted Ginger Spinach Salad

Cucumber and Mixed Herb Salad

Satiate yourself after a hard day of training with this nutritionally dense dinner.

Sage and Turkey Meatloaf With Spinach and Shredded Carrots

Shrimp Skewers With Okra Succotash

Gaucho Chicken With Garlic Lemon Herbs and Sauteed Greens

Training early in the morning? Have a small snack such as fruit or some nuts beforehand. Afterward, make yourself this hearty meal to replenish and restore your body.

Paleo in a Nutshell Thousands of years ago, mankind did not have Twinkies, instant mashed potatoes or microwave popcorn. All they had was what they could whack with a rock, dig up from the earth or gather