AMRAP in 12 Minutes of:
The goal here is to move quickly on the run, even though your legs may feel like jelly.
Before the Open begins, let's test your engine. Move quickly through these three grueling movements. By the time you get to the double-unders your legs may be smoked, but try to go unbroken.
This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing each round.
This is a quick workout that’s meant to be done unbroken as an all-out sprint.
Thrusters may be no fun, but med-ball Russian twists are no walk in the park either. How fast can you get this triplet done?
Test your mental and physical game with this short but effective workout. For an extra challenge, try to go unbroken.
This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.