WODnesday, December 9, 2015 - The Box

WODnesday, December 9, 2015

The goal here is to move quickly on the run, even though your legs may feel like jelly.
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Running

AMRAP in 12 Minutes of:

  • 6 Power Snatches (95/65 pounds)
  • 12 Front-Rack Lunges (95/65 pounds)
  • 200-meter Run